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Category: Strength

Home Archive by Category "Strength" (Page 5)

Monster Mash! Sunday Funday! 01.24.16

January 18, 2016abdul

We will be hosting another Sunday Funday where we do CrossFit Linchpin Monster Mash workout! All are invited to do…

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Monster Mash Sunday Funday! 01.10.16

January 7, 2016abdul

We will be hosting another Sunday Funday where we do CrossFit Linchpin Monster Mash workout! All are invited to do…

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Gainz HQ

December 28, 2015abdul

By: Clint Russell Hey guys, We are going to test out our back squat and front squat after the new year. …

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ITB pain

September 9, 2015Kim Russell

So who here has had pain in the ITB.  The ITB, or iliotibial band, is a piece of connective tissue…

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Competition Class: A New Challenge

August 13, 2015Kim Russell

By: Andrew Dunavent So you have all hopefully noticed the start of our new competition class on Sundays at 10:00am,…

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OHS Tips

August 8, 2015Kim Russell

Turn up the volume for this one!  We’ve got some great tips for you on overhead squats and keeping the…

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The Jedi Class

July 24, 2015Kim Russell

This Sunday, we are starting a competition program at Outlier. The class will be during open gym, from 10-11 am….

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What the Heck is a YTA?

July 5, 2015Kim Russell

At Outlier CrossFit in San Diego, as well as Crossfit Coronado, we have been using crossover symmetry bands in our…

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05.21.15: Throw-down Thursday!! @outliercrossfit

May 21, 2015Kim Russell

Every year during the open, people from all over the world test themselves to see who is the fittest.  Every…

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05.19.15: Technical Tuesday @outliercrossfit

May 19, 2015Kim Russell

Crawl, Walk, Run By: Clint Russell This past October, my second daughter was born.  She started off helpless, and is…

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