Starting off 2017 in the Right Direction!
It’s hard to belive 2016 is coming to an end already! This means that a lot of people are going…
Why I wan’t you to get back on your clean and snatch
There are many styles of lifting as well as many athletes that take to different methods and different styles of…
When good cues go bad!
One of the most common cues that you hear in a CrossFit gym, and that I have heard for a…
Featured athlete Justyna H.
This month’s featured athlete is a part of one of the many power couples we have at the gym. This…
Why we do what we do
During your time at Outlier there have probably been a few questions that have ran through your head. Like, why…
You Need Skills!
Here at Outlier we have a class called “Barbell Proficiency.” On Saturday mornings we spend an hour and half learning…
How to learn any gymnastic movement!!
You actually practice it!! Some of the coolest milestones that people really love to hit in CrossFit are the gymnastic…
What’s in the box?
When most people see the price for a CrossFit gym they are a little surprised. It totally makes sense….
Don’t Drop It Likes it’s Hot
Today we are going to talk a little bit about how you can make yourself stronger by just altering your…
Programming Focus for July
We are going to be shifting focus for the next 4-5 weeks on improving your overhead position, specifically working on…
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