01.25.16: Outlier CrossFit Updates
Happy Monday! Welcome to the beginning of the week and here are your updates of what is happening at Outlier…
Nutrition Challenge!
New year, next level you? I think you’ve earned it! You do the WODs, you contribute in the Crossfit community,…
The Outlier Chronicles: Eat Better, Perform Better: The Basics to Performance Nutrition
~Outlier Chronicles~ By: Giovanni Curcio A Brief Introduction to Better Vitality by Outlier’s Performance Nutritionist! “First off, there…
And the winner is…
Several of our members took on a 6 week challenge during June/July to clean up their eating and make time…
We all have to eat!
By: Andrew Dunavent Big dogs have to eat. That is a given fact that nobody will ever argue with, however…
Egg Muffins
Meal prep. It’s your friend and will help you keep on track. I struggle with breakfast. Cereal is quick, easy,…
05.15.15: Updates, Updates, Updates!! @outliercrossfit
Mark your calendars cause we got more events going down at Outlier CrossFit: We are ADDING childcare hours!! Tuesday and Thursday…
05.11.2015: Time for your weekly update!! @outliercrossfit
Some great changes are happening at Outlier CrossFit: We are ADDING childcare hours!! Tuesday and Thursday 8:30 AM to 9:30 AM starting…
Taking control of what you eat!
by: Kim Russell So you’re ready to make a change in your diet or get back on track with healthy…
Easy Steps to Eating Better and Staying Fit
One of the toughest things facing folks this new year is how to keep up their daily exercise. Now that…
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