Why I wan’t you to get back on your clean and snatch
There are many styles of lifting as well as many athletes that take to different methods and different styles of…
How Your Mind Can Mess Up Your Lifts
Have you ever heard someone say that at times it can be a mental game when it comes to testing…
Super mega 2 for 1 Special! Wednesday Write up plus Athlete Spotlight!
This weeks wednesday write up is also this month’s athlete spotlight. When we decided on who to feature this month…
How to learn any gymnastic movement!!
You actually practice it!! Some of the coolest milestones that people really love to hit in CrossFit are the gymnastic…
What’s in the box?
When most people see the price for a CrossFit gym they are a little surprised. It totally makes sense….
Nutrition Challenge Winners
It’s been a little while since our nutrition challenge wrapped up but we wanted to make sure and give a…
Additional Services at Outlier and a few Friendly Reminders
Hi Outliers! Please read the list below for a few important announcements for the gym. As always, if you have…
Healthy Eating Challenge Overview of 6 Week Challenge
For those of you that weren’t able to attend today’s seminar we wanted to summarize the challenge and how it…
Mark your Calendars for the Upcoming Events and Competitions for 2016!
Below are the upcoming events and competitions so please mark your calendars! – April 26th – Ladies Night at 6…
02.22.16: Outlier CrossFit Updates
Smells like Monday! The beginning of the week is here! These are your updates: 02.25.16: The CrossFit Open Starts! 16.1…
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