Mobility Archives - Page 4 of 4 - Outlier CrossFit Gym

Programming Focus for July

July 3, 2016

We are going to be shifting focus for the next 4-5 weeks on improving your overhead position, specifically working on…

June 12, 2016

As most of you may now, here at Outlier CrossFit we have a program that we offer in addition to…

May 12, 2016

Hi Outliers! Please read the list below for a few important announcements for the gym. As always, if you have…

February 22, 2016

Smells like Monday! The beginning of the week is here! These are your updates: 02.25.16: The CrossFit Open Starts! 16.1…

January 25, 2016

Happy Monday! Welcome to the beginning of the week and here are your updates of what is happening at Outlier…

October 12, 2015

Undertaking Yoga Tune Up® the Outlier Way By: Giovanni Curcio So for those of you keeping up with my…