External Rotation of the Shoulder
This is one of my favorite stretches before any sort of front rack or overhead positions. In Crossfit, we have…
Scapular Strengthening
Strengthening the scapula is one of the best ways to prevent rotator cuff problems and protect the shoulder. Check out…
Do You VooDoo…
By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered…
Practice, Training, and Competition
This blog was inspired by a podcast I recently listened to regarding, practice, training, and competition. The podcast was by…
Why odd lifts are good for you!
This week we are learning more about odd lifts and how having a good grasp of a few can…
Coming soon! Hybrid Performance Camps!
This wednesday we are going to talk about something new and exciting we are going to be bringing to…
The difference between a test and a workout.
We are two weeks in the CrossFit open and lots of people have had their dose of achieving movements or…
Featured athletes of the month! Janet K. and MK I.
This month we are featuring not one but two amazing members that we have here at Outlier. They are one…
Don’t get all butt hurt! Stretch and recovery for an achy butt!
I was talking with a member today when he came in. He was letting me know that his back was…
Living in a post diet challenge world!
So how was your healthy eating challenge? Did you give the full six weeks a true chance to work?…
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