October Committed Club
Another awesome list of awesome people! Make sure you get your workouts in going into the holidays. it’s easy to…
September 2017 Committed Club
Huge shout out to all of you that hit the committed club this month! There were a bunch of you…
Expanding Kids Classes
We are excited to be expanding on our kids program! We have a great group of kids currently participating in…
Practice, Training, and Competition
This blog was inspired by a podcast I recently listened to regarding, practice, training, and competition. The podcast was by…
Figuring out your WOD
Today we are going to dive into how different people break up the same workout. One of the great…
March Commitment Club!
Congrats to the Outlier Members who made it into the March Committed Club! Alex M. (Committed Member for…
Why odd lifts are good for you!
This week we are learning more about odd lifts and how having a good grasp of a few can…
New cycle, schedule updates, more opportunities to get better.
Hey Outliers, Whew. The open is over and we all survived! We had 75 people on our team online which…
Coming soon! Hybrid Performance Camps!
This wednesday we are going to talk about something new and exciting we are going to be bringing to…
CrossFit, the most bang for your fitness buck!
This week for Wednesday Write Up we are going to get a bit sciency and discuss something that I think…
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