What the Heck is a YTA?
At Outlier CrossFit in San Diego, as well as Crossfit Coronado, we have been using crossover symmetry bands in our…
CrossFit is…?
What is CrossFit? By: Giovanni Curcio What is it about CrossFit that I’m not getting? I used to ask myself…
05.21.15: Throw-down Thursday!! @outliercrossfit
Every year during the open, people from all over the world test themselves to see who is the fittest. Every…
05.19.15: Technical Tuesday @outliercrossfit
Crawl, Walk, Run By: Clint Russell This past October, my second daughter was born. She started off helpless, and is…
05.15.15: Updates, Updates, Updates!! @outliercrossfit
Mark your calendars cause we got more events going down at Outlier CrossFit: We are ADDING childcare hours!! Tuesday and Thursday…
05.11.2015: Time for your weekly update!! @outliercrossfit
Some great changes are happening at Outlier CrossFit: We are ADDING childcare hours!! Tuesday and Thursday 8:30 AM to 9:30 AM starting…
Manic Monday Update! Stuffs Happening in May @OutlierCrossFit
We got a couple things going on this month at Outlier CrossFit. Be sure to mark these dates on your…
So You’re a CrossFit Beginner…
Let’s face it, unless you’re already active in high intensity interval training, CrossFit can be intimidating. Maybe you haven’t gone…
Mechanical Advantage
Below is a video link of Mitch Langenfield, one of our members at CrossFit Coronado since 2010. Mitch has the…
The Cost of CrossFit
By: Clint Russell One of the biggest objections to joining a gym is price. To some people, $140-$170/month seems…
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