Understanding when to lift fast or slow
At certain times in class you may hear the coach tell you that they want you to perform the lift…
Featured Athlete, Eric C.
A new month means we get to learn and meet someone within our Outlier family. This month we are spending…
WODs for the Week of 3/27/17 to 4/2/17
Strength/Skill: EMOTM for 8 Minutes of: Snatch x 1 Metcon: AMRAP in 20 minutes of: 200 Meter Run 2 snatches…
W.O.D. – Hip Mobility
By: Clint Russell Ok, so we tend to beat ourselves up in the gym. Everyone knows someone, or is the…
How CrossFit Can Protect You From Injury
CrossFit challenges you to push through barriers that would otherwise stop you from achieving the results you seek, requiring motivation…
So You’re a CrossFit Beginner…
Let’s face it, unless you’re already active in high intensity interval training, CrossFit can be intimidating. Maybe you haven’t gone…
5 Steps to Getting Started at Outlier CrossFit
There comes a time in everyone’s life when they’re watching TV and look down only to notice the many chip…
Easy Steps to Eating Better and Staying Fit
One of the toughest things facing folks this new year is how to keep up their daily exercise. Now that…
11 Ways To Stay Strong With Fitness Goals
Every New Year, millions of people make resolutions to lose weight or get fit. And every year, just as many…
Get Started On Your 2015 Beach Body
Like every New Year, many people make the resolution to lose weight just in time for summer so they can…
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