New cycle, schedule updates, more opportunities to get better.
Hey Outliers, Whew. The open is over and we all survived! We had 75 people on our team online which…
What’s Next?
Whats Next… There were some serious PR’s in 2016. Our previous training cycle began at the end of the summer…
The purpose of our warmups
By: Clint Russell The survey results are in and it is evident that people are asking about mobility. So…
No Kip November!
Yup, its that time of the year again, no kip November to build some solid foundational upper body strength. For…
Halloween Throwdown Event and Final Scoring
We had such an awesome day yesterday with everyone at Outlier for the Halloween Throwdown. We had 31 teams competing…
A New Era in Programming
A new era in programming. Hello everyone, we are halfway done with our current cycle. We are currently working on…
More Glutes, Better Squat
Here is an explanation of movement fault that we see in the squat and some fixes for it. Watch the…
Mobility Specific Videos for this Week!
Rather than make 6 different posts with different mobility videos for the week we’ve got them streamlined here into one…
Programming Focus for July
We are going to be shifting focus for the next 4-5 weeks on improving your overhead position, specifically working on…
The Woman Behind the Lens
We know everyone loves good pictures. And we love the people taking though pictures even more. It doesn’t really matter…
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