July Committed Club
Alright, results are in for July! Here is your committed club list. Don’t see your name on here? Make sure…
Our featured athlete this month is Amanda Carpeted. Amanda is a regular of the 8:30 or noon class depending on…
WODS 7/24/17-7/29/17
Monday “””Play Dead”” 5 min AMRAP 600m run 12 DL 185/125 12 BF burpees rest 3 min 5 min AMRAP…
What is Hybrid?
Hey Outliers, I’d like to take this opportunity to discuss how hybrid and CrossFit mesh together. Who is each program…
Nutrition: Hitting Your Goals
There is no easy fix. Hitting your goals will not come without sacrifice. It sucks, but it’s true. Unless you’re…
Congratulations Paul
Some of you may have heard that Paul has taken a new job with more regular working hours. While we…
Do You VooDoo…
By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered…
Practice, Training, and Competition
This blog was inspired by a podcast I recently listened to regarding, practice, training, and competition. The podcast was by…
When one cycle ends, another begins… Read on to see what’s next in the programing.
We finished this cycle of this week with Monday’s snatch ladder and todays “Fight Gone bad”. We’ve done a lot…
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