Reminders
- Updated class schedule here.
- Updated protocols due to COVID-19 here. We are operating outside only!
- New to Outlier? Email us at info@outliercrossfit.com to set up an account and reserve your spot in trial classes.
- Reserve your spot for childcare 18 hours in advance. Schedule is posted on Pike 13.
8:00am Workout of the Day
For time, in teams of 2:
2000m relay run
[partners alternate running 200m laps, 5 laps each]
then…
20 rounds:
9 hang power cleans*
6 thrusters*
[partners alternate rounds, performing 10 rounds each]
*Weights:
P1 – 95/65 lb barbell
P2 – 2 x 40/25 lb dumbbells
9:30am
Barbell with Coach Paul