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Friday 9 March

March 8, 2018Kim RussellUncategorized

2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/30)
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

For scaling options check here: https://games.crossfit.com/workouts/open/2018

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