Strength
7 Sets of:
Power Snatch + Overhead Squat + Snatch @ Build to today’s heaviest set
Rest as needed between sets.
MetCon
“Donatello”
Complete the following for time:
50 cal Bike/Row
50 DB Snatch 50/35
50 Alternating DB Thrusters 50/35
Barbell
To Be Announced…
The focus of today is the Snatch complex in our strength portion. There are 7 sets and you may rest as needed between sets so we will be spending the majority of our time here.
The MetCon is a simple three movement workout performed for time. Simple, but not necessarily fast. There are a lot of cals and a lot of reps so be smart about how you partition your reps. This is one of those workouts that lures you in with a very fast pace and by the time you get to the Thrusters you are all out of gas.