“Club Sandwich”
Run 800m-together
2rds
12 PP 95/65
25 wall balls 20/14
50 DU
Row 750m
2rds
12 PP 95/65
25 wallballs 20/14
50 DU
Bike .9
2rds
12 PP 95/65
25 WB
50 DU
1 works 1 rests but run together
“Club Sandwich”
Run 800m-together
2rds
12 PP 95/65
25 wall balls 20/14
50 DU
Row 750m
2rds
12 PP 95/65
25 wallballs 20/14
50 DU
Bike .9
2rds
12 PP 95/65
25 WB
50 DU
1 works 1 rests but run together