Friday 13 October
Back Squat
15 min to work up to a heavy (but not maximal) 2 rep
“Squat Run Squat”
For time:
20 Back Squat 225/155
Hill Run
20 Back Squat 225/155
The strength is meant to fire up the CNS. The heavy load low reps forces more motor units to be recruited which will make the wod weight feel lighter. You’ll have to dig deep on this one. A lot of ya’ll will find that you do the 2nd set of squats faster than the first. Earn it!