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Saturday 7 October

October 6, 2017Kim RussellUncategorized

20 min AMRAP

Teams of 2

1200m run together (buy in)

50 DB Power snatch 45/25

50 cal Bike

50 DB Goblet squat 45/25

50 C2B pullups

50 cal row

50 Burpees over the rower/DB

1 works 1 rests

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