KB windmills+OHS
practice round
40 OH Plate lunges 45/25
30 Box jump overs 24/20
20 DB hang power snatch 45/25
10 Ring Dips
800 Run
10 Ring Dips
20 DB hang power snatch 45/25
30 Box Jump overs 24/20
40 OH plate lunges 45/25
End and back sled push 4/3
Nothing like a good ole chipper to end the week. More single leg but this time with an overhead component so that we build shoulder stability. I’d like the rest of the movements to be done in no more than 2 sets, 1 if possible. We are going to do a mini practice session of the wod to work on transitions. Feel out which movements will be the hardest and pace appropriately.