TTB skills
Power snatch 3 EMOTMx3 rest 1 min 70%
2 EMOTMx3 80-85%
rest 1 min
1 EMOTMx7-find 1rm
“Sweet 16”
12 min AMRAP
16 power snatch 75/55
16 TTB
16 KBS 70/53
16 Box Jump overs 24/20
Roll calves/low back
Its time to see where everyone is at on power snatch. During the EMOTM, don’t touch and go, get into a good setup. Work up to 70% for the 3’s, 80-85 on the 2’s, and then try and PR for the singles. The wod is a burner. The weight should be unbroken as well as the KBS. Break the TTB into 2 sets if needed or talk with the coach on scaling the reps. The goal is to move constantly for 12 minutes.