“Hot Potato”
Teams of 2 25 min AMRAP
400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14)
Max rds of 10 cal row/bike 10 burpees over the rower, use parallet or barbell for bike.
1 works 1 rests. Everyone runs.