Row/bike/ski game
3 sets
Deadlift 5 DL 70%
15 GHD situps
3 Rounds
4 min AMRAP rest 2 min
7 Burpee pull ups
7 Deadlifts 225/185
finish with max cal bike/row/ski
Row/bike/ski game
3 sets
Deadlift 5 DL 70%
15 GHD situps
3 Rounds
4 min AMRAP rest 2 min
7 Burpee pull ups
7 Deadlifts 225/185
finish with max cal bike/row/ski