30/20/30
snatch and clean and jerk review
“Backpedal”
Teams of 3:
150 Cal Bike
75 Power Snatch (115/80)
15 Rope Climbs
150 Cal Bike
75 Clean and Jerks (135/95)
15 Rope Climbs
1 works, 1 rests, 1 holds a plank:)
Roll glutes and low back
Team wods are not only a great way to get everyone to interact, but they also accomplish interval work. 1 person works, 1 person rests, 1 person holds a plank. This should get pretty real. I wouldn’t go to failure on anything. Instead, work until you start to slow down, then switch.