Banded wall walks
TTB skills
Power clean + 3 Push press EMOTM x 6
“The Bender”
1-10: Push press 115/75
10-1: Toes to bar
4 box jump overs/round
Cash out: 100m sled push 4/3
Roll lats
Yesterday was mostly posterior chain. We will work on some drills to help TTB in the warmup. The key to gymnastics is practice. A little bit consistently is better than a lot one time. Today is upper body. Keep the weight light enough so you can push press it. We want fast transitions so that the HR spikes. I want the PP and box jump overs unbroken. This wod is a sprint and should be scaled as such.