Tuesday, July 11th
3×5: 5 windmill+OHS then Burgener warp up
Snatch work to heavy 3 in 20 min
4 min AMRAP rest 1 min x 3
8 snatch 70% of above
50 double unders
max cal bike or row
wall stretch+bar hang
Use the strength to work on form. Get heavy, but make it look pretty. The weight for the wod should heavy enough to drop from the top, but not so heavy that you miss. Go all out on the row/bike. This is meant to be a sprint. Yesterday was more aerobic. You should feel like you just ran a max effort 400m each time you get off the bike or rower.