WODs for the Week 4/25/22
2022 Civil War Mark you calendars for Saturday June 18th, Outlier’s most unique competition is back. The competition is for…
WODs for the Week 4/18/22
2022 Civil War Mark you calendars for Saturday June 18th, Outlier’s most unique competition is back. The competition is for…
Saturday 4/16/22
8:00am and 11:00am Workout of the Day AMRAP 30, in teams of 2: 100/90/80 cal erg (row, bike, or ski)…
WODs for the Week 4/11/22
MONDAY, APR 11 METCON AMRAP 2:30 x 5 rounds: 3/2 rope climb 20 Russian KB swing (70/53) Max calories in…
Saturday 4/9/22
8:00am and 11:00am Workout of the Day 5 rounds: 9-7-5-3-1 deadlift (315/205)* 40 double-under 20/16 cal erg, or 15/12 cal…
WODs for the Week 4/4
MONDAY, APR 4 METCON 5 rounds: 5/4 ring muscle-up 10 power snatch (115/80) 15/12 cal assault bike TUESDAY, APR 5…
WODs for the Week 3/28/22
MONDAY, MAR 28 STRENGTH 1 – Push Press Every 2:30 x 5: 5 push press Spend ~5 minutes building to…
WODs for the Week 3/21/22
MONDAY, MAR 21 STRENGTH – Bench Press Bench Press 3×8 [15:00] METCON For time: A. 21-15-9 Wall ball (20/14) Assault…
WODs for the Week 3/14/22
MONDAY, MAR 14 STRENGTH – Deadlift Every 2:00 x 6: Deadlift 5-5-4-4-3-3 Flow: Set 1 – 5 reps Set 2…
WODs for the Week 3/7/22
MONDAY, MAR 7 METCON 20 rounds: 1 clean & jerk (~75% of 1RM C&J) 15 double-under 3 chest-to-bar pull-up [20:00…
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