Saturday 3/21/20
Gym Notes Until further, we have shut our doors due to state mandated closures. But fear not! We will come…
WODs for the Week 3/16/20
MONDAY, MAR 16 STRENGTH 3 working sets: 2 front squats + 4 back squats You will perform front squats and…
Saturday 3/14/20
Gym Operations Update The gym is open per our normal schedule. If anything changes, we will be sure to let…
WODs for the Week 3/9/20
MONDAY, MAR 9 METCON 4 rounds, AMRAP 4: 24/19 cal row 12 burpee box jump overs (24/20) Max reps hang…
WODs for the Week 3/2/2020
2020 Swolemate Showdown No classes this Saturday as we make way for the 2020 Swolemate Showdown is! Come check out…
Saturday 2/29/2020
8:00am and 10:30am CrossFit AMRAP 20: 1000m row 20 handstand push-ups 400m farmers carry (2 x 50/35) 20 pogo burpees…
WODs for the Week 2/24/2020
MONDAY, FEB 24 STRENGTH Push Press 5×5 All sets @ ≥70% of 1RM METCON For time: 500m row 30 push…
Saturday 2/22/2020
8:00am and 10:30am CrossFit EMOM 24, in teams of 2, partners alternate each minute: Min 1 – 5 deadlift (275/185)…
WODs for the Week 2/17/2020
MONDAY, FEB 17 METCON 3 rounds: 3:00 row for calories 2:00 KB hang squat cleans (53/35) 1:00 bike for calories…
WODs for the Week 2/10/2020
Hero WOD Saturday – “Nate” Modified schedule this Saturday 2/15, we will be tackling the hero WOD Nate. Just one…
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