Saturday 4/17/21
8:00am Workout of the Day AMRAP 21, in teams of 2: 14 synchro hang power clean (115/80) 21 box jump…
WODs for the Week 4/12/21
MONDAY, APR 12 METCON 3 rounds… AMRAP 3: 400m run Max pull-up in time remaining -Rest 2:00- AMRAP 3: 500/450m…
Saturday 4/10/21
8:00am Workout of the Day For time: 50 wall ball (20/14) 400m run 30 power clean (135/95) 200m farmer carry…
WODs for the Week 4/5/21
MONDAY, APR 5 METCON For time: 120 American KB swing (53/35) *EMOM, including at 0:00, complete 4 burpee box jump-overs…
Saturday 4/2/21
8:00am Workout of the Day AMRAP 30, in teams of 2: 40 cal erg (C2 rower or bike) 30 abmat…
WODs for the Week 3/29/21
MONDAY, MAR 29 METCON AMRAP 24, in teams of 2: 10 rope climb 20 cal assault bike 30 box jump…
Saturday 3/27/21
8:00am Workout of the Day 3 rounds: 800m run 500m row 200m farmer carry (2 x 53/35) 9:30am Barbell with…
WODs for the Week 3/15/21
MONDAY, MAR 15 STRENGTH Every 1:30 x 8: 2 thrusters Barbell begins on the floor. Start light and build in…
Saturday 3/13/21
8:00am Workout of the Day 40 rounds, in teams of 2: 1 power clean 2 front squat 3 shoulder-to-overhead 4…
WODs for the Week 3/8/21
The Open Its that time of year again, the open is just around the corner. It is an opportunity for…
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