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Work off those wings!
February 2, 2015
wodify
Uncategorized
Work off those wings!
Warm-up
Tabata Russian Twists- weighted
Vanquish Warm-up
Weightlifting
Power Snatch + OHS (2 + 2 EMOTM x 8min)
WOD
Metcon (Time)
21-15-9
OHS 135/95
Deadlift 225/155
Mobility
shoulder mobility
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