WOD 9/16/16 – Snatch Pull, Power Snatch, Snatch, Run & Turkish Get-up

jessicaUncategorized

screen-shot-2016-09-12-at-9-18-07-pm

Strength/Skill:

E2MOTM for 12 Minutes of:
snatch pull+power snatch+snatch

Metcon:

800 Meter Run
10 Turkish Get Ups (53/35) 5 each side
400 Meter Run
6 Turkish Get Ups (53/35) 3 each side
200 Meter Run
4 Turkist Get Ups (53/35) 2 each side

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