Welcome to Squats
Warm-up
Weightlifting
Back Squat (65% x 5, 75%x 4, 80%x3, 85% x 2 )
Back Squat (Find 2RM)
WOD
Metcon (Time)
10-8-6-4-2 Front Squat (165/115)
20-16-12-8-4 CTB Pull-ups
20-16-12-8-4 CTB Pull-ups
Weightlifting
Shoulder Press
30/20/30