Announcements
Friday August 10, 6:30pm – Outliers Drink Beer at Benchmark Brewing Company
Saturday August 18th – Outlier Mock Powerlifting Meet
Saturday September 1st – Hero WOD Saturday: “Hotshots 19”
New shirts just in time for the end of summer, click here for info
Wednesday 8/1
Strength/Skill
3 rounds, NFT:
5-8 muscle-ups
OR
5-10 strict pull-ups
NFT = not for time
The sets do not need to be unbroken. Choose your number of reps based on your ability level. Rest approximately 90-120 seconds between sets.
If using bands for strict pull-ups, it is recommended to attach them between two j-cups at a height that will make for a challenging set of 5 or more.
Metcon
AMRAP 12:
8 hang power clean (135/95)
1 legless rope climb
18 wall ball (20/14)
8-1-18 rep scheme to celebrate the beginning of the 2018 CrossFit Games. Click here for info on how to watch the CrossFit Games.
Scaling options:
Lower weight cleans
Regular rope climb or 3 lying to standing rope pulls