Announcements
July 14th: Civil War
Note, there is still time to register for the Civil War, you can do so on the Civil War page.
There is no 6pm barbell class this Thursday. Barbell will continue on Saturday 6/30. Childcare is now provided during the Saturday 9am barbell class.
Wednesday 6/27
Metcon
In an 18 minute window:
10-9-8-7-6-5-4-3-2-1
Front squat (115/75)
Pull-ups
Establish max thruster in time remaining.
Thruster must come from the ground, squat clean thruster is acceptable.