Clean & Jerk – heavy single; 75% (of HS) x 1 x 5
Snatch – heavy single; 75% (of HS) x 1 x 5
Pause Back Squat – 70% x 3 x 3
Clean & Jerk – heavy single; 75% (of HS) x 1 x 5
Snatch – heavy single; 75% (of HS) x 1 x 5
Pause Back Squat – 70% x 3 x 3