Tall Snatch – 4 x 3
Mid-Hang Snatch – 70% x 1 x 10
Power Clean & Power Jerk – 70% x 1 x 10
3 sets; no rest:
– 400 m row
– 12 pull-ups
Tall Snatch – 4 x 3
Mid-Hang Snatch – 70% x 1 x 10
Power Clean & Power Jerk – 70% x 1 x 10
3 sets; no rest:
– 400 m row
– 12 pull-ups