Announcements
July 14th is Outlier Civil War. There is still time to sign up, you can register on the Civil War event page. This is an intra-gym competition for people of all skill and experience levels. Teams and remaining workouts will be announced this week.
Thursday 7/5
Metcon
3 rounds (in teams of 3):
400m run (together)
30 sandbag over shoulder (100/70, split reps as needed)
200m sandbag bear hug carry (alternate carry between teammates as needed)
The 150 lb sandbags are filled to 100 lbs (including the Rogue bag), so we have three total 100 lbs bags. The 100 lb sandbags are filled to 70 lbs (so we have three total 70 lb bags), except the bag labeled with a “1” is filled to 55 lbs. If you need to, you can grab a 40 lb slam ball.
6pm Barbell
Snatch