Announcements
July 14th: Civil War
Note, there is still time to register for the Civil War, you can do so on the Civil War page.
There is no 6pm barbell class this Thursday. Barbell will continue on Saturday 6/30. Childcare is now provided during the Saturday 9am barbell class.
Thursday 6/28
Strength
Every 90 seconds for 12 minutes (8 sets):
Power snatch + snatch
Build over the 8 sets
Metcon
AMRAP 5:
12 power snatch (95/65)
30 abmat sit-ups
-Rest 3 minutes-
AMRAP 5:
6 power snatch (135/95)
30 abmat sit-ups
Use this opportunity to fine tune your barbell cycling!