Front squat 5×2
Min 1 – 15 wall balls (20/14)
Min 2 – 20 Russian KB swings (70/53)
Min 3 – 12 box jump overs (24/20)
In the first minute of the EMOM, you will perform wall balls, in the second minute you will perform KB swings, and in the third you will perform box jump. In minute four, you go back to wall balls and continue in that pattern. You will perform four sets of each movement.
If you cannot finish the designated reps in the one minute window, you will stop and move onto the next movement. You may need to stop early in order to allow time to rotate and/rest.
Score is number of rounds where the work is completed.