The Bunny and The Bear
Warm-up
30/20/30
30 Banded Squats
20 Pass Throughs
30 Banded Overhead Squats
20 Pass Throughs
30 Banded Overhead Squats
WOD
The Bunny and The Bear (AMRAP – Rounds and Reps)
20 min partner AMRAP;
The Bunny: Max Burpee Box Jumps (24/20)
The Bear: 7 sets Bear Complex
The Bunny: Max Burpee Box Jumps (24/20)
The Bear: 7 sets Bear Complex
Mobility
Lower Back
a tale that most crossfitters should be aware.
The bunny would lift, so she could get swoles,
while the bear would join bunny, to lighten his soles.
While the two were quite different, t’was clear as a comet,
this WOD brought them together,
together to vomit.