“TG” IF
Weightlifting
Turkish Get Up (3sets of 10reps )
WOD
Metcon (AMRAP – Rounds and Reps)
12 Minutes
20 Pistols
10 Push Jerks (145/100)
10 Toes To Bar
20 Pistols
10 Push Jerks (145/100)
10 Toes To Bar
Tabata Weighted Planks (8 Rounds)
45/25