Sumo Tuesday! SAN-NI-ICHI- IKU!
Warm-up
30/20/30
30 Banded Squats
20 Pass Throughs
30 Banded Overhead Squats
20 Pass Throughs
30 Banded Overhead Squats
Weightlifting
Sumo Deadlift (15 min to find 5RM)
WOD
E2MO2M
Metcon (AMRAP – Rounds)
10 Deadlifts 225/155
10 Box Jumps (24/20)
10 Box Jumps (24/20)
Auxiliary
Dips
3 x 15
pause 1 sec at bottom and top
3 x 15
pause 1 sec at bottom and top