Snatches on Thursday

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Snatches on Thursday

Weightlifting
Segmented Snatch Pull + Snatch Pull (85% (1+1) x2 x3)
WOD
Metcon (Time)
10-1 Deadlift (225/155)
1-10 Strict Handstand Push-ups
-then-
500m Row

Start with 10 DL and 1 HSPU. Then 9 DL and 2 HSPUs etc. until finished.
20min time cap. Add 1 second for every rep remaining and for every remaining 10m on the row.

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