Snatches and Balls!

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Snatches and Balls!

Warm-up
400m run
Vanquish
WOD
14 min
1min ON/ 1min OFF
Metcon (AMRAP – Reps)
3 Power Snatches 135#/95#
Max Wall Balls remaining minute
Auxiliary
True Push-ups (max reps x 4 90sec rest)

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