Sled pulls push press and bear crawls, oh my!
Metcon (AMRAP – Rounds and Reps)
Partner 20 min ARMAP
One person does a 100m sled pull 135/95
The other does 10 Push press 115/75
Bear crawl
25 Double unders
Crab Crawl
Switch when the sled pull ends. Score is max rounds
One person does a 100m sled pull 135/95
The other does 10 Push press 115/75
Bear crawl
25 Double unders
Crab Crawl
Switch when the sled pull ends. Score is max rounds