Saturday Free-For-All WOD
Metcon (Time)
3 Person Team Completes the Following:
2,400 Meter Row, rotating every 400 meters
– than
3 Rounds of:
400 meter run
25 Burpees
25 Wall Balls (20/14)
* 1 person working at each station, rotate when the runner is back and all wall balls and burpees have been completed
* Each person must complete all 3 rounds
– than
100 Front Squats (135/95)