8:00am and 10:30am CrossFit
For time, teams of 2:
1200m row or 1.8mi bike
60 alt arm DB snatch (50/35)
50 DB push press (50/35)
40 burpees
30 DB OH lunge (50/35)
20 power cleans (205/135)
10 rope climbs
-25 min cap-
Split the reps as needed, one partner works while the other rests. All DB movements are single arm.
9:00 Barbell with Coach Paul
TBD…come find out!