2020 CrossFit Open
The Open begins October 10th! Once a week for 5 weeks CrossFit will release a workout and you will have 5 days to perform the workout and submit your score. We encourage everyone to officially sign up on the CrossFit Games website. For those of you who don’t want to give HQ $20, we will still be doing a friendly intra-gym competition. This year the AM crew will be pitted against the PM crew. Remember, its all for fun, just another way to bring the community together! More info on the open here:
8:00 and 10:30am CrossFit
Barbell strict press, built to a heavy set of 3
From FLOOR, so you will need to perform a clean first.
Death by power clean + jerk:
Min 1: 1 power clean + 1 jerk
Min 2: 2 power clean + 2 jerks
Min 3: 3 power cleans + 3 jerks
Continue increasing reps until you cannot complete the reps in the 1 minute window.
Reduce weight or use dumbbells!
Barbell with Coach Paul