8:00am and 11:00am Workout of the Day
A)
AMRAP 8:
50′ DB goblet lunge (50/35#, 2 x 25′ segments)
20 DB hang snatch (50/35#)
-Rest 3:00-
B)
AMRAP 8:
70m sled push (4/3)
20/16 cal row/bike
9:15am
Barbell with Coach Abdul
8:00am and 11:00am Workout of the Day
A)
AMRAP 8:
50′ DB goblet lunge (50/35#, 2 x 25′ segments)
20 DB hang snatch (50/35#)
-Rest 3:00-
B)
AMRAP 8:
70m sled push (4/3)
20/16 cal row/bike
9:15am
Barbell with Coach Abdul