Announcements
Civil War registration is live! Competition day is Saturday July 10th (and Tuesday 7/6). Click below to register and for all the info:
https://www.outliercrossfit.com/events/outlier-civil-war-2021-saturday-july-10th/
8:00am Workout of the Day
AMRAP 30, in teams of 2:
50/45/40 cal erg
50 single-arm DB/KB hang clean & jerk (50/35)
5 x 30′ hand-over-hand sled pull (2/1)
Split reps as needed, one partner works while the other rests. Yes the odd numbers (or numbers that don’t split in half conveniently) are on purpose. You and your partner have some some thinking to do. Will you have someone do more of one of the movements, or alternate who does more reps each round?
Flow:
Ergs and DBs/KBs outside. Sleds will be set up inside, to be pulled approximately from rig to rig.
9:30am
Barbell with Coach Paul