8:00am Workout of the Day
For time, in teams of 2:
100 wall ball (20/14)
80 cal erg
60 single-arm KB hang-to-overhead (53/35)
40 synchro burpee
60 KB hang-to-overhead (53/35)
80 cal erg
100 wall ball (20/14)
Split up the reps as needed except for the burpees. Both partners must perform 40 synchronized burpees.
9:00am – 12:00pm
Open Gym
Barbell is cancelled today to make room for all of our masters competitors! Come in for open gym and to cheer on the competitors around 10:30 as they tackle the Age Group Online Qualifier workout #3!