Gym Operations Update
The gym is open per our normal schedule. If anything changes, we will be sure to let you all know. Please be aware of our increased cleaning protocols during this uncertain time. A few quick notes are below, please refer the member email / Facebook post from 3/12/20 for complete details.
- WASH YOUR HANDS. Upon entering the gym, wash your hands with soap and water.
- FEELING SICK? STAY HOME. No “powering through it” or “sweating it out”. Please stay home if you are experiencing any symptoms of being ill. Same goes for the kids.
- WIPE DOWN EQUIPMENT. We have buckets of disinfecting wipes throughout the gym, please wipe down your equipment after use.
8:00 and 10:30am CrossFit
AMRAP 20:
30 burpees
40 DB snatch, alt arm (50/35)
50 wall balls (20/14)
1000m row / 1.4mi bike / 800m run
9:00am
Barbell with Coach Paul